A self-paced recovery is a rehabilitation approach that emphasises the importance of the individual's own pace and goals in their...

Plantar fasciitis is a condition that causes pain in the bottom of the foot, specifically in the heel and the arch. It is caused by...

Musculoskeletal (MSK) conditions are disorders that affect the muscles, bones, and other structures in the body that support the...

Low back pain is a widespread issue that affects many people at some point in their lives. Around 80% of adults experience back pain...

At Physica, we treat many pain conditions such as back pain, neck pain, headaches, shoulder and knee pain. After a thorough check on the...

Unlike going to the gym, physical therapy isn't something that your supposed to do forever. You will know that you’re nearing the end of...

Chronic pain is very complex to deal with, each individual reacts differently to pain relief techniques. It can take a while for a person...

Physiotherapy is a well known treatment method that uses heat treatment, manual pressure, and movement to help treat diseases and...

The International Association for the Study of Pain defines pain as an unpleasant sensory or emotional experience associated with actual...